Special thanks to VOA as the whole transcript of this soundtrack is available on their website:
Merci à VOA étant donné que tout le script de cette bande son est disponible sur leur site internet: The Language of Air Travel on VOA.

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Notez qu’il y a quatre « stacks » aux environs de Londres. Le mot « stack » signifie ici « circuit d’attente ». Cependant, stack peut vouloir dire autre chose en anglais aéronautique et général. Par exemple:

• Stack of folders = Pile de dossiers
• Smokestack = Cheminée d’usine
• Hay stack = Botte de foin, meule de foin
• Radio stack = Equipement radio à bord de l’avion (radio com, radio nav, transponder)
• Wood stack = Tas de bois
• Stack up / Stack down = Espacement décalé vers le haut ou vers le bas entre des avions de chasse ou d’acrobaties aérienne
• Vent stack = Colonne de ventilation
• To stack = Empiler, entasser
• Stack = Circuit d’attente dans l’espace aérien londonien pour les avions à destination d’Heathrow

Note that easterly operations match westerly winds, and westerly operations match easterly winds.

Notez que les opérations d’est correspondent aux vents d’ouest, et que les opérations d’ouest correspondent aux vents d’est.

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Thanks to AIR-ENGLISH and John Maxwell. Please, pass the information on for it is a flight safety issue and it could happen to anybody. It is useful for BIA-CAEA too.

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Here are two very useful videos about the semi-circular rule. The first one is in English, the second one in French:

Pour la seconde vidéo, on peut ajouter que si les niveaux de vol 55, 75 et 85 (pour les routes magnétiques vers l’est) sont valables en VFR (régime de vol à vue), on devra emrunter en vol IFR (vol aux instruments) les niveaux de vol 50, 70, 80 et 90 par exemple. C’est à dire qu’en IFR on n’utilise pas les niveaux de vol se terminant par 5 mais par 0 et cela est valable pour les routes magnétiques allant vers l’ouest (FL 80, FL 90, etc). La règle semi-circulaire est utile aussi pour le module NRS (Navigation, Réglementation et Sécurité des vols) au BIA-CAEA. D’autres informations très intéressantes sont disponibles sur ces chaines Youtube:

ERA FLUG

CHEZ GLIGLI

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TRANSCRIPT:

If your aircraft has provision for underwater ejection, you have a ready-made, secondary escape route. Succesful underwater ejections can be made from any aircraft attitude – nose down, tail down, and inverted.

Escape by this method requires no preparation other than that recommended for normal seat ejection. There should be at least ten feet of water above you before you can safely eject. Never eject from the surface. With present systems, the chute cannot open with a zero-zero situation (which means at a height of 0 and at a speed of 0). The effect of free-falling 80 feet to water is little different than falling 80 feet to concrete. True, some lucky ones have lived to tell about it. But it is one hell of a gamble.

When you eject through the canopy underwater, the seat breaks through clearing the way for your body. Because water resistance imposes terrific forces on your head and neck, it is vital to hold the face curtain tight against your head for support. The forces of ejection might cause a momentary blackout. Immediately upon collecting your wits, disconnect yourself from the seat by pulling the emergency release handle breaking your restraints. Now, separate yourself from the seat. This is difficult. You will have to kick and swim violently even though you are disconnected.

If your chute gets hung up on the seat, do not waste time trying to clear it. Release your riser fittings and swim clear off the chute. Do not inflate flotation equipment until clear of the seat. Remember, surface slowly, exhaling as you go. Remove your oxygen mask.

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The 5th ICAO Journal dates back to August 2013, and there is a chapter on Language Proficiency Requirements (LPR) in it. The Journal reviews ICAO’s LPRs and other recent initiatives developed, and reported during a technical seminar to support language proficiency in March 2013, and particularly English language testing among Member States.

All the stakeholders were gathered at the seminar. Those who implement the safety-critical language provisions as mandated by Assembly Resolution A32-16 in 1998, and embodied in Annexes 1, 6, 10 and 11, as well as Doc 4444 — PANS-ATM have their work cut out for them!

According to ICAO Convention, Annex 10, Vol.2, « If a pilot, and an air traffic controller don’t speak a common language, the default language is English. Additionally, the flight crew establishes the language to be used. »

The seminar presented an ICAO speech sample training aid. This tool provides examples of ICAO levels 3, 4 & 5. There was a discrepancy among the various ratings given to samples in a workshop. I know that the juries throughout the world have done some good work. However, candidates have already reported differences between juries within a fortnight. The ratings can vary up to almost two ICAO levels. Rating is difficult, and setting a test is difficult as well.

We know now from the journal that EUROCONTROL is developing a Level 6 examination and that EASA (European Aviation Safety Agency) might establish a validity period of 9 years for Level 6.

Another initiative is the launch of a new AELTS (Aviation English Language Test Service) website at https://www.icao.int/safety/OPS/OPS-Tools/Pages/AELTS.aspx .

The LPR seminar report is available here:

ICAO JOURNAL 2013 LPR

Further information:

FEATURES AND BENEFITS OF ICAO’S AVIATION ENGLISH LANGUAGE TEST SERVICE (AELTS)

Manual on the Implementation of ICAO Language Proficiency Requirements

Latest news: The MCQ (Multiple Choice Questions) on the aeronautical documents test might be given up in 2014. Therefore, the FCL .055 D might be deleted. The FCL .055 tests VFR and IFR only would be left unchanged ie without the 15-minute MCQ test.

Thanks to Thierry Hermas – English teacher at the French Air Force Academy (FAFA) – who passed the documents on.

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Warning – This voice communication does not comply with the International Civil Aviation Organization’s (ICAO) recommendations. However, you can click off, and listen without reading the script on this video in order to jot down this radio communication for listening training purpose:

Click on the map above to enlarge. (U.S. Department of Transportation, Federal Aviation Administration courtesy via Wikimedia)

These things happen.

1. Bearing reported with a ninety-degree error, then corrected;
2. Uncertainty of the downwind leg;
3. Traffic not in sight;
4. Uncertainty as to which airport is in sight;
5. Requests are said again;
6. Another airport in the vicinity with same runway configuration;
7. Traffic off course;
8. Within half a mile, no traffic in sight, and no radar tracking;
9. Pilot cannot hear at times or does not reply;
10. Confusion between ident and squawk;
11. Pilot does not know how to use the transponder;
12. Uncertainty of the type of aircraft, then corrected.

Landings may be difficult at times, indeed…

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As you may have heard, the mythical Lockheed SR-71 Blackbird was a strategic reconnaissance aircraft able to fly at more than Mach 3 – Mach 3.3 ie around 3,500 km/h; or 1,900 kts; and at a maximum flight level of… FL 850 or 26 kilometers high!

The Blackbird indeed had a unique flight envelope with a particular doghouse plot (since she could not exceed 3.5 G), and an exceptionnal coffin corner limited by her CIT – Compressor Inlet Temperature of 427°C maximum.

This aircraft was also unique for her engines were two J58 ramjets fuelled by JP-7 especially refined for extreme flying purpose. This special fuel could drip and leak abundantly as the airframe made up of titanium was retracted while taxiing, and became airtight only when it got its operating shape while flying very fast and very high because of the air density, and surrounding pressure plus the heating caused by the air friction at such speeds. In short, the whole structure considerably expanded when airborne.

The irony – I heard it on the grapevine, or read it somewhere on the web – that titanium which turned into dark blue while flying (SR-71s probably deserved those unofficial other nicknames « Bluebird », or « Habu » viper) was « imported » from… USSR!

Pilots must have taken significant risks inherent in flying such an aircraft as mentioned in this previous post. These pilots used to fly over the USSR to take strategic reconnaissance photographs during the Cold war. They wore pressurized spacesuits so that their blood could not boil in case of decompression or ejection at such altitudes.

The Blackbird travelled faster than a rifle bullet, and the air friction could have melt aluminum-skinned aircraft. At Mach 3.2, fuel cycled behind the chine surface in order to cool the aircraft! The inner windshield temperature could reach 120°C even though a heavy-duty cooling system was on a full function. On landing, the outside temperature of the canopy could reach 300°C, and it must have been far beyond on the fuselage, and wing surfaces while flying at high speeds. The pilot could feel the heat behind his protective gloves!

Special thanks to Xavier Cotton for the Blackbird photos. Please, visit his website on http://www.passionpourlaviation.fr/

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1. Lukla airport, or Tenzing-Hillary Airport (IATA: LUA, ICAO: VNLK) in Nepal. Located at 2,860 meters above sea level. Its 460-meter long runway has a slope at a 12 percent incline, facing a steep, sloping Himalayan valley is probably the most dangerous airfields in the world. A few photos of Lukla, and videos were posted on the blog « PASSION POUR L’AVIATION » about three, and two years ago ===> Lukla au Népal : 2860m d’altitude & a Dornier Do 228 landing at Lukla airport: Lukla au Népal : atterrissage long d’un Do228 de Sita Air
2. Juancho E. Yrausquin Airport (IATA: SAB, ICAO: TNCS) on the island of Saba, in the Netherlands Antilles is located on a small plateau above the Caribbean Sea. Its runway is very short – 400 meters long.
3. Saint Barths airport (link to AIP approach map) or Gustaf III Airport (IATA: SBH, ICAO: TFFJ) is located on the Caribbean island of Saint Barthélemy, France.
4. Toncontin International Airport (IATA: TGU, ICAO: MHTG) or Teniente Coronel Hernan Acosta Mejia Airport – at one thousand metres altitude – is located in a hollow on the outskirts of Tegucigalpa, Honduras. Its 2,021-meter long runway – even though it was extended in 2009 as it was 1,863 metres long only – is one of the shortest ones among the international airports. A very dangerous hillside at the end of the runway was removed in 2009 too. This airport was ranked second in this top 10 before.
5. Courchevel Airport or Altiport (IATA: CVF – ICAO: LFLJ) is an airfield that serves Courchevel, a ski resort in the French Alps. Its 525-metre long runway has a slope at an 18.5 percent incline. There is no ILS, and no go-around procedure. Courchevel is a difficult approach as ski runs are in the vicinity of its upslope runway. Moreover, the airport’s elevation is at 2,008 metres (6,588 ft).
6. Gibraltar International Airport or North Front Airport (IATA: GIB, ICAO: LXGB) is located in the British overseas territory of Gibraltar, and belongs to the UK Ministry of Defence though it is a civilian airport too. There are around 3,000 aircraft movements per year. The main road intersects the airport runway, and the road traffic is stopped whenever an airplane takes off, or lands.
7. Hong Kong Kai Tak International Airport (IATA: HKG, ICAO: VHHH) was an international airport until 1998. It was shut down, and then replaced by the new Hong Kong International Airport at Chek Lap Kok, 30 km to the west. There are mountains, and skyscrapers to the north of Kai Tak Airport, and its runway faces the ocean. Landing on this runway is particularly difficult.
8. Los Roques Airport, or Aeropuerto Los Roques, in Spanish (IATA: LRV, ICAO: SVRS). It is a domestic airport with a one-kilometre long runway on the El Gran Roque island, Venezuela.
9. Saint Maarten International Airport (IATA: SXM, ICAO: TNCM) (also known as Princess Juliana International Airport) is located on the Dutch part of the island of Saint Martin. Viral videos, and pictures are regularly posted on the Web as the runway threshold is only a few meters from the beach, and tourists can feel the turbulence, and even the blast of heavy aircraft when they land, or take off.
10. Madeira Airport (IATA: FNC, ICAO: LPMA), or Funchal Airport (as Funchal is the name of the nearest cathedral), is an international airport in Santa Catarina, Santa Cruz, Madeira, Portugal. Its two runways are a bit short, and surrounded by the Atlantic Ocean, and mountains.

Watch the video:

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Foreign Object Damage (FOD) can be caused by Foreign Object Debris (called FOD too). FOD can also mean « Foreign Object Detection« . Watch the video, and read its transcript below:

Transcript :

Our Air Force has the most technically advanced aircraft in the world – deadly fighters, and bombers, mighty cargo and tanker workhorses, our many helicopters, and a variety of specialty aircraft.

But they can all be easily grounded by FOD.

Foreign objects cause damage to our aircraft in many ways. For example, cut tires, and jammed flight or engine controls. FOD has caused at least six fighter aircraft to crash over the last twelve years! Some of the items that caused these mishaps were:

• Rags;
• Safety wire pliers;
• A piece of aluminum foil;
• A one-inch piece of safety wire;
• Even a small washer!

These incidents show that poor housekeeping, and work practices are still the two major contributors to preventable FOD. We can eliminate FOD. To do so, we must make these six commonsense steps, part of our every job, every step, every day.

1. The first step – be aware that you can make a difference, and that FOD is a constant problem. Every time you sign out a tool box, work a job, or just step out to help someone, keep your eyes open for tools, rocks, and other debris. And when you see something, stop, and pick it up. Occasionally, you may need a sweeper to clean up an area. MAC usually coordinate with base OPS. MAC (Military Airlift Command) usually coordinates this support with base OPS.
2. The second step – keep your work area clean. Check your shoes for foreign objects, and empty your pockets of keys, change, pencils, and trash. Place these items into a FOD bag before entering the cockpit, intake, other confined areas, or before working on top of the aircraft. Are you covering all of those lines, houses, cannon plugs, and ducts during extended maintenance? The ACES II ejection seat is the most reliable, and safest seat in the world, as long as nothing gets in the way. Somebody did not report losing this pencil tip. It then migrated in flight to the sequence start switch which activates the seat computer as it departs the aircraft. It was discovered during a visual inspection of the seat when it was removed for other maintenance. Because of the protective shield over the switch, and the tight clearance in the cockpit, it normally would never have been found. How do you think the pilots felt when they heard about it? Do you check the area one more time before you leave? It is possible the person before you left something behind.
3. Step three – we have to keep our vehicles clean. We know foreign objects get around, and many times are, vehicles carry them out to the flight line. Tire checks – are you constantly doing them every time you went to the flight line? How about after you drove out of the taxiway to let the jet pass? How clean is your vehicle? Is there safety wire, trash, or fasteners on the floor? Is the FOD can overflowing before you empty it? If you have a vehicle magnet installed, are you checking it daily?
4. Step four – Thorough FOD walks. Are you looking, or are you out there just stretching your legs? Pay special attention to the grounding points, and cement grooves, and cracks. These areas are always filling up with trash, rocks, and hardware. A good daily FOD walk helps us keep up with all the debris that still manages to get onto the ramp. A FOD walk should have found this bolt. Instead, it was sucked up, off of the ramp by a B-1. Three first-stage compressor blades, and one inlet guide vane were damaged. It cost us 56 man-hours, and over $ 35,000 to remove and fix this engine.
5. Step five – good tool and hardware control is a must. Remember the last time you lost a tool, or a nut? How long did you look for it? Did you find it? When was the last tool report started? Remember – tool control starts when you receive a toolbox. Before you sign for it, make sure all missing tools are written up, and check the box for pieces of safety wire, and other trash. Woe! Slow down, and look. Is that a tool, or the tool cutout? If you find a tool missing, don’t accept the box, and make sure a last tool report, and investigation is started. Also, never leave tools in hardware in or on the aircraft. Do a good inventory of your toolbox, and TOs* after every job. This alone will narrow the search area, and greatly increase your chances of finding a last tool. Think about it, what would you rather check? One aircraft, or three? When you do find a tool missing, start looking for it immediately. If you can find it after a short search, report it immediately to the expediter, or dock chief, and get some extra help to look for the missing tool or hardware. For tight or inaccessible areas, you can also use a borescope** or X-ray equipment to locate lost items. How would you tell the pilot if the jet has just taxied? What if it is flying? A file about this size was left behind after blunting two engine blades on a C-5, possibly fallen behind a nacelle blocker door*** during the job. Four people then signed for the box over the next several days before someone finally noticed, and reported the last tool. The file was not located, and then came loose in flight the next day. This incident caused over 550 men-hours of work, and $ 66,000 in damage to the engine. Hardware control is simply taking only what you need, and counting how many nuts, bolts, or other hardware you take from bench stock. After the job, make sure you account for all the hardware. If you don’t complete the job, annotate the screw bag with the quantity, the type of hardware, and your name. This will help the person who finishes the job track down any missing hardware. Here is what a misplaced ¼ inch nut did to a C-130 engine. Over 30 blades were damaged beyond repair, not counting depot costs – the damages have already taken 64 man-hours, and exceeded $ 38,000 in damages. Sometimes, we accidentally leave items inside the intake danger area, or in the intake before an engine start. These have included VTR tapes, flashlights, cleaning bottles, and aircraft forms. Are you paying attention? Or have you just been lucky?
6. Step six – follow the T.O..

   For tight or inaccessible access areas, you can also use a borescope, or X-ray equipment to locate lost items. How would you tell the pilot if the jet has just taxied? What if it is flying? A file about this size was left behind after blending two engine blades on a C-5, possibly fallen behind a nacelle blocker door*** during the job. Four people then signed for the box over the next several days before someone finally noticed, and reported the last tool. The file was not located, and then came loose in flight the next day. This incident caused over 550 men-hours of work, and $ 66,000 in damage to the engine. Hardware control is simply taking only what you need, and counting how many nuts, bolts, or other hardware you take from bench stock. After the job, make sure you account for all the hardware. If you don’t complete the job, annotate the screw bag with the quantity, the type of hardware, and your name. This will help the person who finishes the job track down any missing hardware. Here is what a misplaced ¼ inch nut did to a C-130 engine. Over 30 blades were damaged beyond repair, not counting depot costs – the damages have already taken 64 man-hours, and exceeded $ 38,000 in damages. Sometimes, we accidentally leave items inside the intake danger area, or in the intake before an engine start. These have included VTR tapes, flashlights, cleaning bottles, and aircraft forms. Are you paying attention? Or have you just been lucky?

6. Step six (again and further) – Follow the T.O.. Several times we have had equipment, and panels come off during an engine run, or in flight, causing serious damage. On the last job before a three-day weekend, an experienced crew chief and his assistant were preparing an F-16 for an engine run. He skipped the warning, and the step to check the run screen safety pin for security. During the engine run, one pin came out, and after whipping around in the intake for a few seconds, the lanyard broke. The pin destroyed over 426 blades. Total cost – $ 69,000 and 366 man-hours. What was the cost of the crew chief? How do you think he felt? Think of what he went through. The de-certification, the investigation, the waiting. Was the two or three seconds saved worth it? Sometimes, confusing or incomplete TOs are part of the problem. Improper installation caused by poor tech aide, and inexperience created a stress crack in the upper anti collision light lens in a KC-10.

* T.O.: Technical Order

** (or boroscope)

*** Thrust reverser (pelle d’inverseur de poussée)

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Watch, listen, and read:

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According to the CBS news video report below, F-22 pilots would have stopped flying 5th-generation F-22 Raptor for they would have reported HH (Health Hazards) incidents onboard the most advanced fighter aircraft in the U.S. Air Force, and the most expensive ever.

« The F-22 has been plagued by a mysterious flaw that causes its pilots to become disoriented while at the controls, from a lack of oxygen. »

Thanks to this interview, we now know that a pilot would have touched a tree while flying an F-22 as he may have been suffering from hypoxia (oxygen deficiency in body tissue). Some other pilots reported dizziness, vertigo, and coughing spell.

« The Air Force launched an investigation that focused on the plane’s On-Board Oxygen Generating System, or OBOGS which takes air from outside the jet, passes through the engine, and through a chemical process to produce a concentrated oxygen that the pilot breathes – Watch the video:

© USAF photo Tech Sgt Justin D. Pyle, www.af.mil courtesy

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Some pilots experienced very difficult conditions at Bilbao Airport a few days ago as strong crosswinds – up to 60 miles per hour – swept the runway from starboard (in French: tribord) ie from their right handside, forcing several of them to go around (in French: remettre les gaz):

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Panic onboard – That is what happened on a JetBlue aircraft last week. The captain dashed to the bathroom’s door which was locked, got jittery, then running along the aisle, he hollered out insane things such as « They’re going to take us down! ». The passengers wrestled the pilot down, tied him up with seat belts, and he was handed over to the police after landing.

An incident of this kind had already been reported two weeks before. An American Airlines flight attendant had been giving the safety instructions just before takeoff. She suddenly ranted about mechanical issues which were immediately refuted by the other cabin crew members. She kept speaking incoherently about Al-Qaeda, and the 9/11 attacks, about her fears of crashing, etc. A few people managed to wrestle her down, and the passengers were startled and scared as they could hear her blood-curdling screams when she was being handcuffed by the police.

According to these reports, these insane behaviors are believed to be air-rage cases but the flight attendant who got temporarily mad would be deemed bipolar by doctors, and her condition could explain her behavior. As far as the JetBlue pilot is concerned, his neighbors cannot understand as they would see him as a kind person.

Another scary situations occurred in flight this week on Monday April 2, 2012. 80-year-old Helen Collins landed the Cessna 414 twin-engine aircraft in which the pilot – her husband – died a few minutes before at the controls!

Thanks to the video/audio tape hereafter, we can imagine now what was going through her mind as it was the first time she had flown an aeroplane: (video with transcripts – click on the link below)

http://youtu.be/QxZKKDTRgyk

Outstanding Helen Collins hurt her back, and cracked a rib but she managed to bring the plane to a safe stop at Door County Cherryland Airport, near Sturgeon Bay, Wisconsin.

Last but not least, HATS OFF to Braden Blennerhassett, an Australian pilot who never panicked last Tuesday as a SNAKE popped out from the dashboard; slithered down his leg while he was landing! Read the SCRIPT and listen to the video link about this story below:

Here is how this brave pilot kept his cool on his aircraft (interview):

Another interesting video with the air traffic controller about the emergency message she received:

These recent stories – not to mention the latest crash of an F/A-18D Hornet from Naval Air Station Oceana, Virginia, on Friday in which the pilots managed to bail out safely before the fighter aircraft crashed into an apartment building fortunately left with no death toll – remind us of this well-worn saying: Flying is simply hours of boredom punctuated by moments of stark terror.

Special thanks to Xavier Cotton – Passion pour l’aviation‘s webmaster – for his help and support, and for passing these video links on to me. Thank you very much indeed.

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Felix Baumgartner, an Austrian skydiver, performed a challenging test jump on Thursday March 15, 2012.

Felix Baumgartner has the right stuff. He is a well known BASE jumper. B.A.S.E. means Buildings; Aerials; Spans (jumps from bridges); and Earth (jumps from cliffs). He performed numerous stunts such as jumping from the Petronas Towers in Kuala Lumpur, the statue of Christ the Redeemer in Rio de Janeiro, World Financial Center T101 in Taipei, and the Millau viaduct.

Yesterday’s jump test is just a stage in his attempt to break a new free-fall record. He jumped above Roswell, New Mexico at an altitude of 71,581 feet ie 21.8 kilometers; 13.6 miles; or Flight Level 716. He should then carry out another jump test before leaping again from a capsule lifted by a helium balloon at around 120,000 ft ie 23 miles or 37 km this year, and could become the first man to break the sound barrier while free falling.

MEDICAL CHALLENGE

This is not a simple leap in the sky. People may not understand how dangerous skydiving at such heights is. The air density is so low that it cannot brake movements as drag becomes poorer up there.

Therefore, a position mistake can make the human body tumble violently or spin very fast. High rotation speeds involve high-G forces due to the centrifugal force, and may lead to G-LOC (G-force induced Loss Of Consciousness), and even to the rupture of blood vessels.

Moreover, if a spacesuit were to leak (due to a dormant seal failure or a cracked/crazed faceplate, for instance), the blood could be boiling (ebullism at 37°C above 63,000 ft or 19 km) because of the very low air pressure, and the body could be swelling, and actually freezing to death as the external temperature can reach down to -70°C, and even lower, not to mention the risk of pulmonary barotrauma.

The current record is held by Joseph Kittinger (a former USAF pilot who is curently advising Felix Baumgartner on his project) who jumped from 102,800 feet in 1960. He temporarily lost the use of his hand which got twice as big as a glove seal was leaking during the final part of the ascent. With this test jump, Felix Baumgartner already belongs to the highest three skydivers along with Joe Kittinger, and Russian Eugene Andreev who performed the longest parachute jump from 83,523 feet (25.5 km).

The following video shows that this feat is not only a matter of pushing limits as researchers are working on this Red Bull Stratos project to prepare flight safety of the future spacecraft:

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Scary flight onboard British Airways BA 0206 – It happened over the Atlantic Ocean at 35,000 feet on Friday January 13, 2012 at 03.00 AM.

The passengers were given the scare of their lives by an emergency message which said that the aircraft was about to crash into the ocean, and that they have to brace themselves for impact. It just was not true, as the message was pre-taped, and was sent-out by mistake. The flight attendants dashed into the cabin to calm down the panic surging. Then, an announcement added that such warnings – if re-iterated – should be diregarded.

British Airways has apologized to the people who were onboard BA 0206 for this incident. Watch the video:

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This video shows how you can survive an airplane crash.
 
In case you are caught up in an air disaster situation, this is what you need:

• an aisle seat or one close to it
• long-sleeved pants and top;
• and flat closed-toe shoes;
• and a smoke hood or a wet washcloth

 
Click on the video hereafter:
 

 
If you need the transcript, it is available here: Transcript-link (below the video)
 

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